Quote:
250g of protein (too much?)..
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No such thing! Ok, maybe for people that have renal failure or in other weird cases. Don't worry about it. If you start getting over 400g of protein per day, then worry. 250g/day is a good number. No reason to get any less than that.
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Last edited by Ross86; 09-09-2008 at 04:46 AM.
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