Quote:
250g of protein (too much?)..
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No such thing! ![Big Grin](images/smilies/biggrin.gif) Ok, maybe for people that have renal failure or in other weird cases. Don't worry about it. If you start getting over 400g of protein per day, then worry. 250g/day is a good number. No reason to get any less than that.
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Last edited by Ross86; 09-09-2008 at 04:46 AM.
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