^^ My routine is this (I always eat before; same as a workout
):
Pre drinking
Multivitamin
8oz water
Post drinking
Multivitamin
B-complex
6oz low sodium V8
8oz gatorade
1 banana
1oz honey
Following morning
Probiotic blend
Multivitamin
B-complex
Antioxidant capsule (vit E, A, & C, and ALA)
8oz gatorade
1 banana
1oz honey
Does the fact that I do all of that make me a loser?