![Old](images/bbskin/statusicon/post_old.gif)
09-09-2008, 04:48 AM
|
![Ross86's Avatar](customavatars/avatar2873_8.gif) |
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: NC
Posts: 3,268
|
|
Quote:
The type of moves they state DO NOT provide any strength building for any stabilizing muscle groups, and though some are compound moves, your missing out on a lot of muscle groups in your body that these go no where near benefiting
|
That is hilarious...
|