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09-09-2008, 04:48 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Quote:
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The type of moves they state DO NOT provide any strength building for any stabilizing muscle groups, and though some are compound moves, your missing out on a lot of muscle groups in your body that these go no where near benefiting
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That is hilarious... 
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