Quote:
Originally Posted by dougz
You can do them, but you aren't going to get ANY results if you are only doing 3 sets of 6 reps at 60% of your 1 RM (whatever the hell that is)"..
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honestly, you don't really have any need for a trainer if you're a member here
i didn't get any results either, i just got alot stronger on SS.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name