Monday's Workout


BB Bench: 5x5 @ 185, 195, 205, 215, 225
DB Overhead lunges: 3x5 @ 45
DB Curls: 3x5 @ 45
DB Lateral Raises: 3x5 35


Abs:
Crunches 4x20
KB pass in-between legs 3x10 at 8kg
Side to side Medicine ball crunches 3x10 @ 12lbs.
Leg lifts 3x10
Half Turkish get-ups 3x6 (left then right) @ 16kg.

PM training:
MMA 1 hour
BJJ 40 mins


OVERVIEW
Back is feeling good and I ended both workouts with a lot of Foam rolling to really get into the muscles and work out the tight spots. It felt real good after BJJ. Speaking of which I finally got a chance to try out the MMA class they offer at my school and it was killer. BUT the first thing we worked on was clinching and pummeling, which killed me since I worked shoulders pretty good. Slept like a baby at the end of the night. I'm trying to build up my work load slowly so I don't burn out or hurt myself again. I'm also going to start strength training, like I was doing before (5x5) starting on wed. but start way lower than I can do just to get myself back into the swing.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

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