Please for the love of all that is holy... Pick this apart, tear it to pieces, and rebuild it. Do what you guys do best.



Monday: Bench Press 3x10
Incline Bench 3x10
DB flyes 3x10


Tuesday: Push ups- 15,17,17
Sit ups- 25,25,25
Pull ups overhand- as many as possible
Pull ups underhand- as many as possible
Dips- 20,20,20
Wednesday: Cardio- Run a mile on the treadmill
Use The elliptical
Damn the Stair Climber to Hell from which it came!

Thursday: Dead lifts
Squats (somehow)
Overhead press (Shoulders)
Arnold Press (Delts)

Friday: Back, Biceps
Wide grip pull downs
Narrow grip pull downs
Seated cable rows
Shoulder Shrugs
EZ bar curls
DB curls

Saturday: Cardio- same as Wed.

Sunday: Even God Rested on Sunday.

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It's not revenge...It's PUNISHMENT