Hi everyone!! I'm on my way out the door, but I wanted to post my workout. Had a decent shoulder & tri workout today...felt good!!

Arnold press ss w/Tri pressdowns

Arnold press
25's x 12
30's x 8
30's x 9
35's x 6

Tri pressdowns
60 x 12
60 x 12
70 x 10
70 x 10

Bent over rear delts ss w/ Close grip press

Rear delts
20's x 12
25's x 10
30's x 8
25's x 12

Close grip press
85 x 10
95 x 8
105 x 5
95 x 10

Front shoulder raise (45 lb plate)
10 x 4

BW dips
15 x 4

DB shrugs (drop set)
60's x 10
55's x 10
50's x 10
45's x 10

No cardio planned