Quote:
Originally Posted by Pitysister
eat more frequently....3 meals does not do much to boost your metabolism....sadly enough 
where are the vegetables...where is the fruit? get rid of the arginine and the GNC supps...and spend that money on food
look into HIIT cardio training...there is a stickied thread at the top of this forum.....that's more beneficial for losing fat while keeping muscle...40 min of cardio isn't doing much for maintaining muscle.
and to keep that muscle...you need to eat roughly 1g/per pound of bodyweight in protein. |
whenever i try and eat more often, its gonna be at a local deli because i have classes from 9-4 almost every day
what kind of foods would be considered a "meal" to u?
and as for my veggies, i always eat a good bowl filled of mixed organic veggies (carrots, corn, peas, grean beans, kidney beans) that i just steam and eat outta the bowl with whatever im eating for lunch at the time
fruits, rarely eat them... maybe ill have an apple on the ride to school or a peach here and there