do you know enough about your body to know what your maintenance calories are by trial and error?

if so...i would just eat maintenance calories, with the majority of them coming from protein....the rest from whole wheat carbs, fruits, vegs, and healthy fats such as natural peanut butter, olive oil, almonds, avocados...yada yada.

eat 5-6 times a day.

any ideas what your maxes are on bench, deep squat, deadlift, and military press?

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