Quote:
Originally Posted by ty_ty13
most of the things i know are for packing on weight and bulking...
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And what is that which you 'know'?
Please don't tell me that your bulk approach has been 'eat everything.'
If you've done a somewhat 'smart' bulk before, dieting isn't all that different. It's the same kinds of foods (clean foods), just in smaller amounts.
Carbs are centered around breakfast and training for optimal use. Protein with every meal. And fats to supplement the rest of the calories you need.