Thanks all for reading!
Extra Workout / GPP
Sled Dragging (100 lbs @ 200 ft. per pull): 8 total trips forwards, 1 backwards (300 ft to failure)
Hindu Squats: 2 sets x 2 minutes per set
- Surprisingly tough lol. Louie on one of his DVD's talks about doing 10 minutes straight!
Straight Leg Abs: 1 x 20, 15, 10, 5
- Tried something new. After 20 reps, I rest for 20 breaths, 15:15, 10:10, 5:5. It was a burner. I'm going to stick with this and try to increase up to two sets worth.