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Old 09-09-2008, 05:59 PM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Yes I do..

But again, I'd need a work-out partner to film me..

No real candidates, at this stage..

PS

I told her I was drinking 2 cups of OJ and 35g of protein for a post WO shake..

She said I shouldn't be doing insulin releasing shakes like this at night, as it leads to fat gain, unless I burn it off..

Don't I WANT an insulin release after a WO?

Granted, I'd rather work out earlier in the day, but if I can't help but work at night..

And if I burn at least as much calories as the shake, I should be ok, right?
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