Gym Day

Quads

Leg Press
6 x 11-14 x 18 plates

Leg squat machine (new,seems really close to actual squats)
4 x 12-13 x 270

Leg Extensions
4 x 12-15 x 275

Hams

Standing leg Curls
5 x 7-10 x 90


Treadmill
15 min
Basketball
10 min

started at a new gym. The leg press machine looks the same as my other one, but somehow had no problems with 18 plates instead of 16. And I know for sure that I didnt just suddenly get stronger

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Exercise Directory
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