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Can someone hold my hand for this first little bit??
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09-09-2008, 07:30 PM
iron_worker
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Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I would be careful with their form tips as well. Alot of the trainers that I've seen encourage half squats because its "easier on the knees" or at least thats what they've been told. This is simply not true.
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