9/9
Once again with the insane schedule.. haven't had time to plan, missed a lot of workouts, basically I just got something in today. Better than nothing. However my legs were feeling real tired during the warmup cardio, so I dropped the squats for the day

Bench: 3x9 155
DB overheads: 3x9 70
DB rows: 3x9 140
Other stuff...

2,800 cal
Lifted, 20min warmup since I didn't have time to lift and work out today

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We can rebuild him...