Tuesday Sept 9th/2008
Weight: 186.4lbs Back up again? ~.5lbs below my max weight ever! Uh oh. lol I think I'm significantly leaner then last xmas, though so thats a good thing.
ME BB Bench Press
- bar x 5
- 135lbs x 5
- 165lbs x 3
- 185lbs x 2
- 205lbs x 1
- 225lbs x 1
- 235lbs x 1
- 225lbs x 1
I'm hoping to be able to push the PR next ME bench day. Its been a while.
DE DB Push Press
-22.5lbs x 5
-30lbs x 3
-35lbs 8x3
I wanted to incorporate some DB work to hopefully prehab my shoulder a little bit.
Pull-Ups
bw x 3
bw + 10lbs x 3
bw + 20lbs x 2
bw + 10lbs x 3
bw x 5
CG RE Bench Press
bar x 8
95lbs x 5
115lbs x 8
125lbs x 8
135lbs 2x8
Thougths
Well last week I wasn't too faithful at the gym so this week we're going tues-fri instead of the usual mon,tues, thurs, fri. Should be a bit of a marathon week. lol
I'm really hoping my shoulder holds up after this workout. I'll keep ya posted.
IronWorker
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