Tuesday Sept 9th/2008

Weight: 186.4lbs Back up again? ~.5lbs below my max weight ever! Uh oh. lol I think I'm significantly leaner then last xmas, though so thats a good thing.

ME BB Bench Press
- bar x 5
- 135lbs x 5
- 165lbs x 3
- 185lbs x 2
- 205lbs x 1
- 225lbs x 1
- 235lbs x 1
- 225lbs x 1

I'm hoping to be able to push the PR next ME bench day. Its been a while.

DE DB Push Press
-22.5lbs x 5
-30lbs x 3
-35lbs 8x3

I wanted to incorporate some DB work to hopefully prehab my shoulder a little bit.

Pull-Ups
bw x 3
bw + 10lbs x 3
bw + 20lbs x 2
bw + 10lbs x 3
bw x 5

CG RE Bench Press
bar x 8
95lbs x 5
115lbs x 8
125lbs x 8
135lbs 2x8

Thougths

Well last week I wasn't too faithful at the gym so this week we're going tues-fri instead of the usual mon,tues, thurs, fri. Should be a bit of a marathon week. lol

I'm really hoping my shoulder holds up after this workout. I'll keep ya posted.

IronWorker