Quote:
Originally Posted by Pitysister
do you know enough about your body to know what your maintenance calories are by trial and error?
if so...i would just eat maintenance calories, with the majority of them coming from protein....the rest from whole wheat carbs, fruits, vegs, and healthy fats such as natural peanut butter, olive oil, almonds, avocados...yada yada.
eat 5-6 times a day.
any ideas what your maxes are on bench, deep squat, deadlift, and military press?
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right now my maxes are pretty soft since i took about a 3 month break....
when im lifting around 4 times a week
bench ~ 265
squat ~ 390ish (its always a little different each time i've maxed)
dead ~ 450
military ~ 230
when bulking i like taking creatine or cell tech... yes its a little high but it works for me...
the only thing i hate about creative is it makes me hold water/bloat... so i wont be taking any of it during this several week trial
i think what i've ran into in the past is puting a good amount of carbs in my diet... but the majority of them werent in the AM
my biggest issue is knowing how much to eat each meal.... i have a good idea what to eat just not how much...
i'd like to see some meal ideas cause i know it gets hard whenever the same thing is always on the plate...
what is your typical meals on training days and off days?