Hi Guys,

I have made up a Protein rich Frittata which is really tasty and full of protein which I thought some of you guys might like.

You can use any cold left over vegetables such as cabbage , sprouts, carrots etc but my favourite is as follows.

This recipe requires cold precooked vegetables :

Fry some pre cooked mashed sweet potato along with some onions, carrots, cabbage and any other left over veg.
When its cooked through add 4 - 5 beaten eggs and for extra protein add some steamed fish or chicken.
Serve with a massive salad......delicious

Hope this is of some interest to someone......Tim