Originally Posted by Pitysister

typical day for me. the only thing that changes is on training days, one meal gets replaced with whey and carbohydrates.

breakfast: 4oz. milk, 2 raw jumbo eggs, 3/4 cup oats, 1 scoop whey, 3 fish oil caps, med. banana.

meal 2: 8 oz chicken breast, 2 oz whole wheat pasta, 1 tbs natty peanut butter, 1 tbs olive oil, veggies.

meal 3: same.

meal 4: 93/7 half pound burger grilled, whole wheat/grain bun, low carb ketchup, mustard, 1 tbs natty pb, veggies.

meal 5: same, minus the bun, add more pb, and olive oil.

meal 6: 4 oz milk, 3 fish oil caps, tbs pb.


i'll typically use some tomato sauce or a little alfredo sauce on the pasta.