DE BENCH

Neutral DB Press: 65 x (4 x 15)

Banded Speed Bench: 205 x (9 x 3)
- Choked lights around the bottom, then looped twice around the collar for more tension.

JM Press: 115 x 5, 135 x 5, 155 x 5, 175 x 5, 185 x 5

Supersetted w/

Pressdowns: 160 lbs x 10's
- Did a set of 5 for JM's, set of 10 pressdowns, rested 90 seconds, repeat.

Upright Rows: 100 x (3 x 12)
- 60 or so seconds

Reverse Pec Dec: 157.5 x 10, 10, 10
- Heavy

Hammer Curls: 50 x (2 x 12)

Kept all supplementals pretty much from last week. Increased everything either by reps or weight.

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