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Old 09-10-2008, 03:37 PM
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iron_worker iron_worker is offline
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What he meant to say was:

high rep = volume

high intensity = working close to your 1 rep max

Same thing. It just seemed confusing when you didn't seperate them. You can't have high intensity with high volume. The intensity goes down as volume goes up. (Assuming you're talking about lifting the maximum amount that you can for that number of reps.)

IronWorker
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