Thread: My workout
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Old 09-10-2008, 04:45 PM
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triqqey triqqey is offline
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Join Date: Sep 2005
Location: Podunk, USA
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No need to add exercises to that routine, looks solid enough. And ab work is really up to the individual, although it's always a good idea to do throw some crunches in there.
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"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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