Gym day

Shoulders

Seated military press
5 x 145

Machine shoulder press
4 x 10-12 x 90

D.B. side laterals
4 x 12 x 30's

Traps

Hammer shrug thing
4 x 8-10 x 430

Barbell shrugs
4 x 10-12 x 390

Cardio 15 =min threadmill

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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