Flat bench press - 2X8 185
CG bench press - 1X12 135
Standing Arnolds (30lbs) SS w/ BW Dips - 3X8
Push ups - 3X10
OH press - 1X15 w/ squat bar (55lbs)

My AC joint is still aggravated. It felt good to do some high rep work...I just repped 185 out until the shoulder bothered me which happened to land on eight reps both times. I probably won't do flat bench for a while. Shoulder felt...healthy today until I went to the gym. I don't think I had any discomfort whatsoever which is a first during the past 4-5 weeks. Surprisingly it feels good right now after having gone to the gym also.

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