Ultimate day of hell is finally in the books, no time to work out and roughly 2,200 cal. I initially started the calorie intake portion of this journal to keep myself accountable in public, since I traditionally have a very hard time with weight loss. I've been doing pretty well this time around, however, and am going to go back to using this as a pt/lifting log only. Weight today was (indicated) 166.8, according to my half retarded scale. About 3.5lb from where it used to average when I began. Good news.

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We can rebuild him...