Thread: Ross' Strength Journal
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Old 09-11-2008, 04:30 AM
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Ross86 Ross86 is offline
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Box squats - 2X5 225, 245
Free squats - 1X4 275, 1X3 305
Front squats - 3X5 135, 155, 175
Narrow stance squats - 3X10-14 135
Standing calve raises (BW) - 3 RP sets

I'm still half asleep. Squats were good. It was early & I didn't have much of a spotter. I guess I'll just keep going heavy until a specific weak point shows up. I didn't have one today.
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