correct, i was talking effort

one my sets of 10 i could probably muster out 20 reps (kind of a warm up, but i always take it slow and watch form on the first set)

on the set of 8 i might be able to get 12 reps again watching form

sets of 6 and 4 is failure and i just try not to hurt myself..lol

my poor un worked chest (off 3/4 months) is very sore from tuesday...

trying to be strict on diet though has suprisingly kept me full all day until about 20 min before each meal... working out nicely