Wednesday's Workout
Band Sprints: 3x10 @ Black bands (they are the heaviest in the gym)
KB Squat and Press: 3x10 @ 44lbs. (20kg)
Double KB Swings: 3x10 @ 44lbs.
KB Renagade Rows: 3x10 @ 44lbs.
Band Up right rows: 3x10 @ Black bands (they are the heaviest in the gym)
Abs:
Crunches 4x20
KB pass in-between legs 3x10 at 8kg
Windshield wipers 3x15 (while holding two 44lbs. KBs)
Half Turkish get-ups 3x6 (left then right) @ 44lbs
PM training:
Vinyasa Yoga 1 hour
OVERVIEW
What a great day. I changed my mind and wanted to do more KB training and get my squat explosiveness down. The Bands were a very nice change of pace and it was cool doing the mini sprints with something holding you back. I don't know how much tension the black bands gave but it's nothing like the ones used in Westside training, they are more of the aerobic type but still have very good tension to pull me back. Yoga was very tough. Vinyasa yoga is a very active type of yoga and I was drenched in sweat afterwards. The day was great and I can't wait to tell you guys about my personal training day with my coach.
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