Thursday's Workout
PM training:
Personal Muay Thai training 75 mins.
OVERVIEW
WOW. That is all I can say. I learned so much about what I was doing wrong before it has opened my eyes. I started at 7:30am this morning with stretching and light cardio, punching and kicking bags, to get loosened up for my session. At 8:00ish we got started and it was amazing. I wanted to go over movement and learn more about staying relaxed and moving around faster to get better angles for my punches and kicks. My teacher was very happy with what I wanted to learn since it helps fighters so much and makes a big difference in power and precision. Man, just the smallest of changes made the biggest difference in the balance, power and speed I was getting. He really upped my game and gave me a bunch of drills I could do at home or after I workout. The funny thing is after we were done I wasn't that sore but I was covered in sweat. After my post workout drink and a shower, I felt like a million bucks. I can't wait till my next session. Workout on Friday is going to be intense. See you then.
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