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Old 09-11-2008, 01:37 PM
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Ross86 Ross86 is offline
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I'm a fan of circuit training for people that are just trying to tone up. It increases EPOC compared to a conventional weight training program. It's also less time consuming.

A split would be good, or even a total body workout every other day would be cool also. I haven't made many circuit training programs, so I don't have too much advice to give. Good luck though.
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