View Single Post
Old 09-11-2008, 01:37 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86

I'm a fan of circuit training for people that are just trying to tone up. It increases EPOC compared to a conventional weight training program. It's also less time consuming.

A split would be good, or even a total body workout every other day would be cool also. I haven't made many circuit training programs, so I don't have too much advice to give. Good luck though.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote