Quote:
Originally Posted by Cradler
as a person who has had to use those damn things to make weight
i don't know if they do jack shit to body fat
but they do make you hallucinate and pass out
and they do deprive you of nutrients re: sweating until you diieeeeeeeee
so just do it the normal way
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^^ yeah, that.
Sweating does not = fat loss.
Sweating = water loss.
Drink some water afterward, you put back on most the 'weight' you lost.
(Cradler, I'm sure you can attest to that one)
I've never understood why people think this method is the end-all of fat burning.
Sure, it raises your core temp a bit. But spiking the metabolism enough to make enough of a difference?? NOPE.
Even just wearing 'sweats' won't make you lose fat faster than if you just wore shorts and a tank top.
It's all about calories in vs calories out.