Thread: F = m.a.
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Old 09-11-2008, 06:01 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Beginning Thoughts:
I ran out of my 5 lbs of Whey from Protein Factory yesterday. But my 15 lbs of it came in today. I also ordered for some wrist wraps/straps from APT - they have some awesome deals going on!
Workout:
Speed Box Squats @ 50% = 160 lbs x 2 reps x 10 sets
Glute Ham Raises
Forward Lunges
Unilateral Box Squats
Bar Rollouts
Videos:
A small video I made:
http://s81.photobucket.com/albums/j2...ent=Lower2.flv
Overall Impression:
I am dead tired from this. Very draining.
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