ME SQUAT

Neutral DB Press: 65 x (4 x 15)

Buffalo Bar Squat (low box): 235 x 5, 285 x 3, 325 x 3, 375 x 1, 415 x 1, 445 x 1
- My form got loose w/ the 445 and I GM'ed it up, so I ended it there. So I practiced a few extra sets w/ 315 (3 x 4) which is 70% (think Prilipen). Just a belt, medium stance.

Gluteham Raise: BW x 4 x 8
- 60-90 seconds rest; video

Reverse Hypers: 70 lbs x 3 x 10
- 60-90 seconds rest

Banded Abs Pulldowns: Strong bands x 3 x 15

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