Week 2 DFT

Olympic Squats 5x5 (same weight) (3x45/side) Very easy
Benching 5x5 (2 plates plus 15/side) very easy
JS Rows 5x5 (same weight) 2 plates/side easy

I can bring up the weights next time for sure. I just got out of a very hard training cycle so I didnt want to over push my self the first couple of weeks.

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"Man is born free, but everywhere he is in chains " Rousseau



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