Quote:
Originally Posted by shauny2times
my routines not a problem I was doin cardio at too high intensity then lifting I've moved it to after and im feelin good about it....so anyway......
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so anyway....why not post your routine?
I actually want to know what kind of a routine you'd follow if you were on steroids...is it a split? What kind of exercises and volume do you use? What about progression?
Help us help you, Shaun.