its been 10 weeks plus but I don't plan on starting till I get everything I have most of it but it'll probablly still be a month or so till I start....
my routine
mon chest
bench 1 wrmup 3- 4 sets heavy
incline same alt bar and dum
cables flys up and down 4 supers 10-15 reps each
pecdeck and machine fly supers the same
tues back
deadlift 4 sets
t bar rows 4 sets 15 12 10 8
cable puldowns and seated rows supersets 4 sets 10 - 15 reps
cable pullovers 4 sets 12
wed shoulders and traps
overhead press alt dumbells and smith
4 sets last 2 heavy
then behind the head press light weight superset with shrugs 4 sets heavy
delt raises frt side an rear
superset with shugs dif types mach,dum,barbell
sometimes uprite rows if time aint an issue
thurs arms
tris first close grip bench 1wrmup 3heavy
cable press down 4 sets 10 - 15
cable rope overhead ext. same
rope frnt ext light weight superset with cable kickbacks
bis
preacher machine 1 wrm 3 12 - 15
cable revese curls
cable staight or ez curls
one arm standing upper cable curls all 4 sets moderate weight 12 - 15 reps
fri or sun legs
squats 4 sets 10 -15 reps
leg ext an curls superset same reps calves standing and seated supersets
all weights are pretty good
bench between 275 and 315
squat only 225 im gifted with big lean legs I don't want them much bigger ill get pants that fit my waist and not my thighs
dead 365 pretty easily 405 with strain
milatary 100 dumbells and 275 on smith rack I practice amazing form no bs any great arny colman cutler could watch me an have nothing to say

so any way lets hear about my routine?? btw I wasn't planning on taking dnp just real curious about it after I heared its fatal it was out the window you can't be jacked if ur dead......

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