Check out the threads on "Starting Strength", and do a google search on it..

I ordered the book, as well..

I do both cardio AND weights..

30 minutes low intensity, then another 30-40 lifting weights..

High intensity cardio on my days off (I workout every other day), too, if I'm up for it..

Remember to eat a meal before AND immediately after your workout!

That's where I went wrong..

How many calories a day are you eating?

How much protein?

What are you eating?

You can find this out by signing up with www.fitday.com