I did something weird yesterday. Over the course of the whole day, all I ate was:
1 sachet of oatmeal
5 scoops of whey
8 oz steak
10 oz chopped smoked brisket
3 scoops of peanut butter

And then around 1:00 am I got a mad craving for ice cream. So I have finished 2 pints of ice cream between last night and today. haha...

Speed Military Press @ 50% of my 1RM done with great speed. Shoulder was feeling absolutely fine.

Close Grip Floor Press was damn hard. My left shoulder hurt a LOT. I can't understand why. When I was doing the exercise it hurt at the bottom position. But if I stand normally and raise my arm it hurts right at the top.

Neutral Grip Pull-ups were awesome.

Did some Close Grip Push-ups and Dumbbell Rows.

I was worried about my shoulder so I did some facepulls. On the facepulls I heard 10 clicks in my shoulder on the first rep itself. It was as if my shoulder was re-arranging itself. Scared me but I realized this always happens for a while - especially after I have suffered a shoulder dislocation.

I am sort of worried about my shoulder....This shouldn't be happening but then again: I only got a dislocation less than a month ago...I think I am gonna be doing some of my theraband rehab work for a week or so. Everyday - not too aggressively...just 5-10 minutes of light work. Lets hope that works.

I hope everyone has a good weekend!