^^^ Actually to warm-up cardio is really shitty.
What is MUCH better is doing tons of mobility drills and stability exercises.
Cardio can be done later but doing cardio before is silly. Instead, mobility drills better prepare you for the workout.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|