Well if we rearrange the letters of your username we can call you ALOT!!! as in how much does Talo squat?.................. ALOT!

Another nice workout there Talo.5x5 on curls would leave them nicely beat up.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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