Allow me to introduce to you: the paragraph:

mon chest
bench 1 wrmup 3- 4 sets heavy
incline same alt bar and dum
cables flys up and down 4 supers 10-15 reps each
pecdeck and machine fly supers the same

tues back
deadlift 4 sets
t bar rows 4 sets 15 12 10 8
cable puldowns and seated rows supersets 4 sets 10 - 15 reps
cable pullovers 4 sets 12

wed shoulders and traps
overhead press alt dumbells and smith
4 sets last 2 heavy
then behind the head press light weight superset with shrugs 4 sets heavy
delt raises frt side an rear
superset with shugs dif types mach,dum,barbell
sometimes uprite rows if time aint an issue

thurs arms
tris first close grip bench 1wrmup 3heavy
cable press down 4 sets 10 - 15
cable rope overhead ext. same
rope frnt ext light weight superset with cable kickbacks
bis
preacher machine 1 wrm 3 12 - 15
cable revese curls
cable staight or ez curls
one arm standing upper cable curls all 4 sets moderate weight 12 - 15 reps

fri or sun legs
squats 4 sets 10 -15 reps
leg ext an curls superset same reps calves standing and seated supersets
all weights are pretty good

Stats:

squat only 225 im gifted with big lean legs I don't want them much bigger ill get pants that fit my waist and not my thighs
dead 365 pretty easily 405 with strain
milatary 100 dumbells and 275 on smith rack I practice amazing form no bs any great arny colman cutler could watch me an have nothing to say

---x---

Oh so this is your wonderful program...I feel like being mean and saying something nasty....

No, time to handle this with a little bit of tact.

Shaun,

1.) Your workout program really looks like that of any other average joe who has just purchased the latest edition of a muscle mag.

2.) I know people's goals are very different but to squat with only 225 lbs because you're afraid of getting too large thighs is very lame IMO.

3.) Atleast you are doing deadlifts so I have to give you credit for not being a complete wuss....and 405 is pretty awesome IMO..

4.) An arm day? lol...

Ok so here are some positive suggestions:

1.) Get on a strength routine because with steroids you will be able to lift a shitload more weight and training like a powerlifter or a strength trainee will mean your ability to put on muscle will increase drastically.

2.) When you come off the cycle you will still be able to keep most of your gains solely because your body will still be in a state to keep adding muscle.

3.) The sad part of this is that you might end up with something most girls who I know really like: thunder thighs, a large (this is subject to vary between man to man) ass which is very very firm and rock hard.

Good luck, Shaun.

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