GPP 9/9/08

Dragged sled in grass with 50kg.I used only 1 grip between my legs and pulled for as many steps as I could until my hams cramped up.I managed to get to around 35-50 steps before I stopped.No idea how long I was at it tho!!.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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