ME Bench Day

Had a beastly day today, hit a massive PR on decline bench which was great cos I didnt sleep much the night before!! moved to some extensions next and added weight from last week.Finished with rows.Kick ass day.

ME Bench Day 10/9/08
Decline Bench 1x1 107.5kg (PR), 108.5kg (PR) 110kg (PR)
Skullcrushers 4x10 27.5kg
Chest Supp Rows 3x10 55kg
Band pressdown 1x35

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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