Yesterday--gym
Shoulders
Seated barbell press
5 x 155
Seated machine press
4 x 75
D.B. side laterals
4 x 32.5's
Traps
Hammer shrugs
3 x 425
Barbell shrugs
3 x 430
Cardio
15min treadmill
Today gym
Chest
Bench Press
5 x 275
Incline Bench
4 x 205
Hammer decline
4 x 360
Tri's
Close grip bench press
5 x 185
Cable pulldowns
4 x 200
Forgot to put in my workout yesterday. Just changed jobs (same company differant location and diff Union) started Mon and put in 60hrs this week. One new per that I have is that on your fifth workday first 8hrs are time and a half and then you go to double time after that
I should have switched a long time ago