DE Squat Day
My 1st day with bands today and shit went ok, setting up the bands is a pain in the ass but I got er done.I used a blue band which according to the site I bought them from was 120lb at the top and 50 or so at the bottom,Did my 10x2 and moved to Pullthrus I love these, they really hammer the glutes.Finished with heavy abs.
DE Squat Day 12/9/08
Box Squat @45%+ Blue Band 10x2 60kg
Pullthrus 3x10 107.5kg
Abs Pulldowns 3x12 72.5kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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