I hope you got more bands than blue's! If you're using them for speed squats w/ your current squat numbers, you're looking at doing strength-speed (vs. speed strength). That's when there's more band tension than weight on the bar (fyi). That's good every once in a couple of micros, but it'll destroy you whether you "feel" it or not. That's the good and bad dealing with bands. Great for pounding the strength curve, bad for beating the holy hell out of you.

Don't use them for speed bench.. Way too much tension.

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